2-Week Autoimmune Meal Plan

Autoimmune-Friendly Meal Plan: Follow The 90-30-50 Method for Weight Loss & Reduced Inflammation!

Digital file•1 file•By Courtney Kassis

Fall Fit in 4 Program (2024)

Four 4-week meal plans that follow The 90-30-50 Method daily, helping you effortlessly reach your health goals. All plans created by Registered Dietitian and creator of The 90-30-50 Method, Courtney Kassis. When enrolled, members will have immediate access to all meal plans: *4-Week Low-Glycemic Plan *4-Week Gluten-Free Plan *4-Week Gluten- & Dairy-Free Plan *4-Week Pescatarian Plan Plans are set to a 1400-1600 calorie range and geared towards weight loss, blood sugar balance & hormone balance.

Course•By Courtney Kassis

Fall Fit in 4 Program (2025)

The Fall Fit in 4 Program is your go-to seasonal meal plan that brings structure back to your day without restriction. Whether you’re coming off a chaotic summer or just ready to feel more energized, confident, and in control, this program is your step-by-step plan for doing it all through real food and realistic routines.

Course•By Courtney Kassis

Fit in 4: Off Season Collection

Includes Fall 2024, Winter 2024–25 & Spring 2025 plans to boost fat loss, balance hormones & energy.

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Full-Year Bundle

All four seasons, one powerful method. A year of fueling your body - simplified.

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Sober & Structured: 28-Day Reset

Commit to 30 days alcohol-free while following a simple, done-for-you meal plan designed to balance your nutrition and reduce cravings. You’ll get high-protein, high-fiber, fall-inspired recipes plus the support of a like-minded community to help you stay consistent and on track.

Course•By Courtney Kassis

Spring Fit in 4 Cookbook (2025)

Includes 50 real food recipes from the past Spring programs! This digital cookbook is perfect for supplementing the 2025 Spring Fit in 4 Program or for use on its own. Enjoy delicious & healthy meals all spring long to help you reach your goals!

Digital file•1 file•By Courtney Kassis

Spring Fit in 4 Program (2025)

I’m thrilled to announce the Spring Fit In 4 program: a transformative four-week, *self-paced* fat loss program designed to help you achieve your health goals in 2025. Courtney will guide you every step of the way with access to a private *Spring Fit in 4* online community plus four 4-week meal plan options to choose from: 4-week low-glycemic plan 4-week gluten-free plan 4-week gluten- and dairy-free plan 4-week pescatarian plan Each meal plan is packed with nourishing, real-food recipes that are both satisfying and effective for weight loss. The program is designed to help you: ✅ Achieve fat loss ✅ Balance blood sugar ✅ Optimize hormone balance ✅ Reduce inflammation ✅ Improve your relationship with food The Spring Fit In 4 program isn't about quick fixes; it's about building sustainable healthy habits that can last a lifetime - YES, it is possible! Join the Spring Fit in 4 program to embark on a journey towards a healthier, happier you!

Course•By Courtney Kassis

Summer Fit in 4 Program (2025)

Course•By Courtney Kassis

Winter Fit in 4 Program (2024/2025)

4-Week Winter Reset Program 2024-2025

Course•By Courtney Kassis