Four 4-week meal plans that follow The 90-30-50 Method daily, helping you effortlessly reach your health goals. All plans created by Registered Dietitian and creator of The 90-30-50 Method, Courtney Kassis. When enrolled, members will have immediate access to all meal plans: *4-Week Low-Glycemic Plan *4-Week Gluten-Free Plan *4-Week Gluten- & Dairy-Free Plan *4-Week Pescatarian Plan Plans are set to a 1400-1600 calorie range and geared towards weight loss, blood sugar balance & hormone balance.