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2-Week Autoimmune Meal Plan
Autoimmune-Friendly Meal Plan: Follow The 90-30-50 Method for Weight Loss & Reduced Inflammation!
- Digital file
- 1 file
- By Courtney Kassis
2-Week Custom Meal Plan + Supplement Recommendations
- Coaching
- By Courtney Kassis
2025 SPRING FIT IN 4 COOKBOOK
Includes 50 real food recipes from the past Spring programs! This digital cookbook is perfect for supplementing the 2025 Spring Fit in 4 Program or for use on its own. Enjoy delicious & healthy meals all spring long to help you reach your goals!
- Digital file
- 1 file
- By Courtney Kassis
Fall Reset 2024 Supplement Recommendations
Supplement recommendations to pair with the 4-Week Fall Reset Program 2024 to optimize results.
- Digital file
- 1 file
- By Courtney Kassis
Spring Fit in 4 Program
I’m thrilled to announce the Spring Fit In 4 program: a transformative four-week, *self-paced* fat loss program designed to help you achieve your health goals in 2025. Courtney will guide you every step of the way with access to a private *Spring Fit in 4* online community plus four 4-week meal plan options to choose from: 4-week low-glycemic plan 4-week gluten-free plan 4-week gluten- and dairy-free plan 4-week pescatarian plan Each meal plan is packed with nourishing, real-food recipes that are both satisfying and effective for weight loss. The program is designed to help you: ✅ Achieve fat loss ✅ Balance blood sugar ✅ Optimize hormone balance ✅ Reduce inflammation ✅ Improve your relationship with food The Spring Fit In 4 program isn't about quick fixes; it's about building sustainable healthy habits that can last a lifetime - YES, it is possible! Join the Spring Fit in 4 program to embark on a journey towards a healthier, happier you!
- Course
- By Courtney Kassis