Why the Winter Fit in 4?
Over the past five years working as a dietitian, I've seen clients with a variety of health conditions, from serious chronic conditions like uncontrolled Type 2 diabetes, autoimmune diseases and cancer, to hormone imbalances and stubborn weight loss and more.
Through the years, although each client is so different, I noticed that many had similar nutrition inadequacies that were seriously impacting their ability to reach their goals and overall health:
- Under-Consuming Protein
- Under-Consuming Fiber
- Under-Consuming Healthy, Anti-Inflammatory Fats
Because of this, many of my clients had chronic inflammation, low muscle mass, and had extreme difficulty losing weight (even after trying everything).
Not to mention, several of my clients dreaded going on a 'diet' to lose weight, because they often felt hungry, fatigued and irritable due to the restrictive plans they've tried.
This is the exact reason
I've created the
Winter Fit in 4 Program.
The 90-30-50 Method
Due to the similarities I continued to see in my clients' nutrient intake, I decided to create a foolproof approach to nutrition:
- 90 grams of protein *minimum* per day is the number one goal. This is the amount of protein that is needed to facilitate lean muscle mass, which kickstarts metabolism, improves energy & balances blood sugar.
- 30 grams of fiber per day is the next goal. The fiber-rich foods that we begin to include to reach our goals also contain the nutrients we need for our metabolism to work efficiently while providing satiety to create a sense of fullness for hours.
- 50 grams of healthy, anti-inflammatory fats. Fats are essential to provide flavor and texture to meals (something that is often the first thing to go when following a 'diet'). Healthy fats also play a huge role in promote fat-burning processes in the body, rather than the fat-storage processes that often occur with high-sugar and pro-inflammatory fat intake.
Sweet Potato & Turkey Hash
(30g protein)
Whipped Cottage Cheese,
Berries & Granola
(32g protein)
Turkey, Kale & White Bean Soup
(42g protein)
Example Curriculum
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact [email protected] with any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.