Winter Fit in 4 Program 2025:
Stay Consistent. Stay Steady. Stay in Your Rhythm.
4 Weeks. Balanced Meals. Real Results.
The holiday season is where most routines fall apart...but yours doesn’t have to.
Winter Fit in 4 gives you the structure to stay on track with fat loss, hormone balance, and steady energy through the busiest, coziest, most tempting time of the year.
No tracking. No restriction. No “start again in January” spiral.
Just simple, satisfying meals that support your metabolism and keep you feeling grounded, clear, and in control all season long.
Because you deserve to enjoy the holidays and feel good in your body.
The Shift That Changed Everything
So many women head into winter thinking, “I’ll just get through the holidays and start fresh in January.”
But that approach almost always leads to the same cycle: inconsistent meals, low energy, cravings, bloating, and feeling like you’re “starting over” again and again.
The truth is: your body doesn’t need more restriction.
It needs consistent nourishment that supports your metabolism, hormones, and blood sugar through the season, not after it.
That’s what the 90•30•50 Method does.
It gives you a clear, structured way to fuel your body so fat loss feels doable, your energy is steady, and your cravings stay under control even during the holidays.
This is the framework that helps women stay grounded, confident, and in their rhythm all winter long.
Want to see exactly what it looks like? ❄️💪🏻
Peek at Week 1 of Winter Fit in 4: full meals, structure, grocery lists, and done-for-you macros so you know exactly what you’re getting.
Why It Works:
The 90•30•50 Method
Most programs ask you to eat less. This one helps you eat right.
The 90•30•50 Method is rooted in nutrient density, not restriction.
By prioritizing protein, fiber, and healthy fats, you give your body the raw materials it needs to burn fat, balance hormones, and reduce inflammation.
This is the exact approach I used to lose 55 pounds after having twins and put my Hashimoto’s into remission!
Now, I help thousands of others see amazing results, too!
Here's What Followers of The 90-30-50 Method Are Saying...
🍂 Here's What’s Included in Your
Winter Fit in 4 Experience:
✨ Four Curated Weekly Meal Plans
Metabolism-boosting, hormone-supportive, and blood-sugar balanced. Each plan follows the signature 90-30-50 Method (90g+ protein, 30g+ fiber, 50g+ healthy fat daily) and is crafted to support fat loss without sacrificing flavor or satisfaction. Choose from:
– Low-Glycemic
– Gluten-Free
– Gluten- & Dairy-Free
– Pescatarian
You have access to all four plans.
🌱 Plus: Plant-Based Mini Track
Not an additional full 4-week plan, but a high-demand add-on for women wanting to include more plants without sacrificing protein, fullness, or metabolism.
Includes:
- Protein-forward plant-based meals
- Easy plant-based protein swap guide
- Fiber-rich, hormone-supportive recipes that still align with 90-30-50
🛒 Weekly Grocery Guides + Strategic Meal Prep
Done-for-you shopping lists and simple prep strategies to make staying on track effortless even on your busiest weeks.
🥣 Seasonal, Nourishing Recipes
Think slow cooker meals, cozy bowls, and winter-inspired favorites. All recipes are macro-balanced, portion-aligned, and family-friendly.
🎁 Early Access Bonus Bundle
Enroll early to get immediate access to:
– 2025 Holiday Strategy Guide
– Winter Meal Prep Guide
– The Ultimate Snack Builder Guide
📊 Built-In Calorie + Macro Structure
Each day averages 1400–1600 calories with full macro breakdowns provided. No tracking apps or guesswork required.
📚 Support Tools Built by a Dietitian
Everything inside this program is crafted with intention. From your macro-balanced meals to bonus guides, you’re not just eating healthy, you’re building habits that last.
This is Your Moment...
To do it differently.
To stop forcing discipline and start creating support.
To feel your body work with you, not against you.
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact Courtney at [email protected] with any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.