4-WEEK SPRING RESET
PROGRAM 2024:
Four 4-week meal plans designed to facilitate weight loss, hormone balance & blood sugar control following The 90-30-50 Method.
Hi! I'm Courtney!
Over the past five years working as a dietitian, I have experience seeing clients with a variety of health conditions, from serious chronic conditions like uncontrolled Type 2 diabetes, autoimmune diseases and cancer, to hormone imbalances and stubborn weight loss and more.
Through the years, although each client is so different, I noticed that many had similar nutrition inadequacies that were seriously impacting their ability to reach their goals and overall health:
- Under-Consuming Protein
- Under-Consuming Fiber
- Under-Consuming Healthy, Anti-Inflammatory Fats
Because of this, many of my clients had chronic inflammation, low muscle mass, and had extreme difficulty losing weight (even after trying everything).
Not to mention, several of my clients dreaded going on a 'diet' to lose weight, because they often felt hungry, fatigued and irritable due to the restrictive plans they've tried...
Cue The 90-30-50 Method
Because of the similarities I continued to see in my clients' nutrition plans, I decided to implement the exact strategy into my Reset programs that I've been using myself for 2 years. The 90-30-50 Method is the method that's helped me drop body fat, lose 55 pounds (& keep it off for over a year now) and put my Hashimoto's disease into remission.
Now, by implementing this method into my 4-Week Reset programs, clients are seeing amazing results like this in just WEEKS.
Here's the breakdown:
90 Grams of Protein
Minimum Daily
30 Grams of Fiber
Minimum Daily
50 Grams of Healthy Fats
Minimum Daily
Together, these reduce inflammation, control blood sugar, balance hormones & increase metabolism, helping members start to see positive results in as little as one week!**
**Results vary based on health history, goals & other factors. Positive results include weight loss, increased energy, improved blood sugar & other metabolic markers, less cravings, improved sleep quality & more.
Here's What Followers
of The 90-30-50 Method Are Saying...
Example Curriculum
Frequently Asked Questions
Are the meal plans customized?
The meal plans are not customized; however, the plans included meals and snacks that are high-protein, low-glycemic and anti-inflammatory.
The plans are set to 1400-1500 calories. Individual adjustments to the nutrient goals of the plans (i.e. increased calories and protein) can be done throughout the program.
The Spring Reset is geared towards weight loss, improved hormone balance and reduced inflammation; the meals and snacks included in the plan reflect these goals.
What if I don't like some foods/ingredients in the plan?
If you dislike any of the foods and/or ingredients in the plan, there is always a healthy swap!
I've Already Purchased the Winter/Summer/Fall Reset Plans, Is the Spring Reset Different?
Yes! The plans in the Spring Reset include different recipes from those included in the Spring/Summer/Fall Reset programs!
What's Included in the Spring Reset Meal Plans package?
This package includes the four 4-week meal Spring Reset plans. All plans follow the 90-30-50 method.
Is there any repetition of meals?
Yes! The repetition of meals in the plans is intentional. This allows for reduced meal prep time required, as well as reduced food cost & food waste. Please contact info.balancedroots@gmail.com at any time to request a preview of the plans or follow @dietitianwithtwins on IG!
Can I get a refund if I'm unhappy with my purchase?
Due to the digital nature of the program and the products provided, there will be no refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact info.balancedroots@gmail.com for any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.