Summer Fit in 4 Program
Four Weeks. Four Meal Plans. One Metabolism-Boosting Method That Actually Works.
If you’re tired of starting over, counting every calorie, and feeling like “healthy” means eating food you don't like—this is your sign to stop the madness and start a plan that actually works.
The Summer Fit in 4 is your done-for-you meal plan program designed to keep your metabolism fired up, your hormones balanced, and your cravings in check—all while using real food and zero calorie tracking.
The Turning Point in My Wellness Journey
For years, I was the queen of calorie counting. I could tell you how many calories were in an almond—but I couldn’t tell you why I was constantly bloated, exhausted, and stuck at the same weight no matter what I did.
I thought I was doing everything “right.”
Until I realized my body didn’t need less food—it needed better food.
That’s when I developed the 90•30•50 method and stopped obsessing over numbers and started focusing on nutrients that actually support metabolism, digestion, and fat-burning. Within two weeks, I saw more results than I had in two years. And now? I’ve kept 55 pounds off, and my autoimmune disease is in remission.
This method changed my life—and it’s changed the lives of thousands of other women just like you.
Why It Works:
The 90•30•50 Method
Most programs ask you to eat less. This one helps you eat right.
The 90•30•50 Method is rooted in nutrient density, not restriction.
By prioritizing protein, fiber, and healthy fats, you give your body the raw materials it needs to burn fat, balance hormones, and reduce inflammation.
This is the exact approach I used to lose 55 pounds after having twins and put my Hashimoto’s into remission!
Now, I help thousands of others see amazing results, too!
You’re One Decision Away
From a summer where you feel confident in your skin.
From a plan that actually fits into your life.
From realizing you were never lazy—you were just under-fueled.
Summer Fit in 4 Preview
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact Courtney at [email protected] with any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.