Spring Fit in 4 Program (2025)

I’m thrilled to announce the Spring Fit In 4 program: a transformative four-week, *self-paced* fat loss program designed to help you achieve your health goals in 2025. Courtney will guide you every step of the way with access to a private *Spring Fit in 4* online community plus four 4-week meal plan options to choose from: 4-week low-glycemic plan 4-week gluten-free plan 4-week gluten- and dairy-free plan 4-week pescatarian plan Each meal plan is packed with nourishing, real-food recipes that are both satisfying and effective for weight loss. The program is designed to help you: ✅ Achieve fat loss ✅ Balance blood sugar ✅ Optimize hormone balance ✅ Reduce inflammation ✅ Improve your relationship with food The Spring Fit In 4 program isn't about quick fixes; it's about building sustainable healthy habits that can last a lifetime - YES, it is possible! Join the Spring Fit in 4 program to embark on a journey towards a healthier, happier you!

Winter Fit in 4 Program (2024/2025)

4-Week Winter Reset Program 2024-2025

Fall Fit in 4 Program (2024)

Four 4-week meal plans that follow The 90-30-50 Method daily, helping you effortlessly reach your health goals. All plans created by Registered Dietitian and creator of The 90-30-50 Method, Courtney Kassis. When enrolled, members will have immediate access to all meal plans: *4-Week Low-Glycemic Plan *4-Week Gluten-Free Plan *4-Week Gluten- & Dairy-Free Plan *4-Week Pescatarian Plan Plans are set to a 1400-1600 calorie range and geared towards weight loss, blood sugar balance & hormone balance.