Fit in 4: Off Season Collection


Real results. No calorie counting. Just structure, strategy & food that works with your body.


This 3-program bundle includes the Fall 2024, Winter 2024–25, and Spring 2025 editions of the Fit in 4—each packed with four weeks of done-for-you meal plans designed to fuel fat loss, support hormone balance, and keep your metabolism steady (even when motivation isn’t).






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The 90•30•50 Method:


This method changed everything for me. I used to focus on calories and restriction—and stayed tired, inflamed, and stuck.

Once I shifted to fueling my body with 90g of protein, 30g of fiber, and 50g of healthy fats daily, I finally saw real progress.

Now I’m 55 pounds down and have my Hashimoto’s in remission—without tracking a single calorie.

This bundle gives you that same foundation: meals designed around nutrients that support your metabolism, digestion, and fat-burning—all while keeping you full, satisfied, and energized.



What’s Inside:

  • 3 full Fit in 4 programs (from past seasons!)
  • Grocery lists, macro breakdowns, & real-food recipes for every week

  • Built-in structure to help you stay consistent through every season—even when life’s busy

  • Plans for gluten-free, dairy-free, low glycemic, and pescatarian options

  • Access to all three immediately—use them on your schedule


This Is For You If…


  • You’re done starting over every Monday

  • You want a realistic, repeatable structure that fits real life

  • You want to stop feeling stuck and start feeling strong, clear, and in control

No gimmicks. No crash diets. Just a proven plan, created by a dietitian who’s lived it.

Grab the Off-Season Collection and set yourself up for consistent progress.

Access the Full Off-Season Collection Today!

REFUND POLICY

Due to the digital nature of this course, there will be NO refunds issued.

Please make sure that you feel this program is a good fit prior to enrolling.

Please contact Courtney at courtney.balancedrofor any questions.

NO REFUNDS WILL BE ISSUED.


By purchasing this program, you agree to the refund policy stated above.

DISCLAIMER

The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.