Fall Fit in 4 Program 2025:
Back to Structure, Back to YOU.
4 Weeks. Balanced Meals. Real Results.
You don’t need another extreme reset- you need structure that sticks.
The Fall Fit in 4 Program is your go-to plan for getting back into a rhythm with food that fuels you, not drains you.
No tracking. No dieting. Just balanced, satisfying meals built to support your metabolism, hormones, and energy all mapped out for you, start to finish.
Because feeling good shouldn’t be complicated—and this season, you’re making it simple.
The Shift That Changed Everything
Every fall, I’d tell myself “This is it—I’m getting back on track.”
And every year, I’d fall into the same pattern: strict rules, calorie counting, and zero energy to keep it up.
I knew how to restrict—but I didn’t know how to feel good. I was bloated, tired, constantly craving, and stuck at the same weight no matter how “clean” I ate.
Then it clicked: my body didn’t need less food. It needed the right food.
That’s when I created the 90•30•50 Method—and everything changed. I stopped chasing numbers and started fueling my body with nutrients that actually support metabolism, hormone health, and fat-burning. Within weeks, the results spoke for themselves.
I’ve kept off 55 pounds, my autoimmune symptoms are in remission, and I finally feel in control—not controlled by food.
This method changed my life—and now it’s helping thousands of women step into fall with structure, clarity, and confidence.
🍁 Want to see exactly what it looks like?
Peek at Week 1 of Fall Fit in 4: full meals, structure, and done-for-you macros so you know exactly what you’re getting.
Why It Works:
The 90•30•50 Method
Most programs ask you to eat less. This one helps you eat right.
The 90•30•50 Method is rooted in nutrient density, not restriction.
By prioritizing protein, fiber, and healthy fats, you give your body the raw materials it needs to burn fat, balance hormones, and reduce inflammation.
This is the exact approach I used to lose 55 pounds after having twins and put my Hashimoto’s into remission!
Now, I help thousands of others see amazing results, too!
Here's What Followers of The 90-30-50 Method Are Saying...
🍂 Here's What’s Included in Your
Fall Fit in 4 Experience:
✨ Four Curated Weekly Meal Plans
Metabolism-boosting, hormone-supportive, and blood-sugar balanced. Each plan follows the signature 90-30-50 Method (90g+ protein, 30g+ fiber, 50g+ healthy fat daily) and is crafted to support fat loss without sacrificing flavor or satisfaction. Choose from:
– Low-Glycemic
– Gluten-Free
– Gluten- & Dairy-Free
– Pescatarian
You have access to all four plans.
🛒 Weekly Grocery Guides + Strategic Meal Prep
Done-for-you shopping lists and simple prep strategies to make staying on track effortless even on your busiest weeks.
🥣 Seasonal, Nourishing Recipes
Think slow cooker meals, cozy bowls, and fall-inspired favorites. All recipes are macro-balanced, portion-aligned, and family-friendly.
🎁 Early Access Bonus Bundle
Enroll early to get immediate access to:
– Back to You Routine Reset Guide
– Fall Swap Guide for seasonal ingredient upgrades
– NA Drink Guide featuring cozy, alcohol-free sips
These resources will be available later, but early birds get them first and for less.
📊 Built-In Calorie + Macro Structure
Each day averages 1400–1600 calories with full macro breakdowns provided—no tracking apps or guesswork required.
📚 Support Tools Built by a Dietitian
Everything inside this program is crafted with intention. From your macro-balanced meals to bonus guides, you’re not just eating healthy, you’re building habits that last.
You’re One Decision Away
From balancing your hormones instead of battling them.
From fat loss that actually lasts—without the extremes.
From realizing your body wasn’t broken… it just needed the right fuel.
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact Courtney at [email protected] with any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.