Fit in 4: Full Year Collection


All Four Seasons. One Powerful Method. A Year of Fueling Your Body—Simplified.


Ready to feel consistent, clear, and in control—all year long?

The Fit in 4: Full Year Collection gives you access to every seasonal Fit in 4 program: Fall 2024, Winter 2024–25, Spring 2025, and the brand-new Summer 2025.

That’s 16 weeks of done-for-you meal plans x 4 seasons = 64 weeks of structure, support, and delicious real food—so you’re never left guessing “what’s for dinner” or “how do I get back on track?”

Powered by The 90-30-50 Method


This isn’t about eating less—it’s about fueling better.

Every plan is built around my proven 90•30•50 framework:

  • 90g of protein

  • 30g of fiber

  • 50g of healthy fat daily

This method helped me lose 55 pounds, put my Hashimoto’s into remission, and finally feel like myself again—without calorie counting, tracking apps, or food guilt.

These aren’t “meal plans.” They’re a strategy. One that’s backed by science, designed for your hormones, and easy to follow even when life is chaotic.

Here's What's Inside!


Spring Fit in 4 Program (2025)

I’m thrilled to announce the Spring Fit In 4 program: a transformative four-week, *self-paced* fat loss program designed to help you achieve your health goals in 2025. Courtney will guide you every step of the way with access to a private *Spring Fit in 4* online community plus four 4-week meal plan options to choose from: 4-week low-glycemic plan 4-week gluten-free plan 4-week gluten- and dairy-free plan 4-week pescatarian plan Each meal plan is packed with nourishing, real-food recipes that are both satisfying and effective for weight loss. The program is designed to help you: ✅ Achieve fat loss ✅ Balance blood sugar ✅ Optimize hormone balance ✅ Reduce inflammation ✅ Improve your relationship with food The Spring Fit In 4 program isn't about quick fixes; it's about building sustainable healthy habits that can last a lifetime - YES, it is possible! Join the Spring Fit in 4 program to embark on a journey towards a healthier, happier you!

Courtney Kassis

Courtney Kassis

$90

Winter Fit in 4 Program (2024/2025)

4-Week Winter Reset Program 2024-2025

Courtney Kassis

Courtney Kassis

$90

Fall Fit in 4 Program (2024)

Four 4-week meal plans that follow The 90-30-50 Method daily, helping you effortlessly reach your health goals. All plans created by Registered Dietitian and creator of The 90-30-50 Method, Courtney Kassis. When enrolled, members will have immediate access to all meal plans: *4-Week Low-Glycemic Plan *4-Week Gluten-Free Plan *4-Week Gluten- & Dairy-Free Plan *4-Week Pescatarian Plan Plans are set to a 1400-1600 calorie range and geared towards weight loss, blood sugar balance & hormone balance.

Courtney Kassis

Courtney Kassis

$90

Summer Fit in 4 Program (2025)

Courtney Kassis

Courtney Kassis

$115

What You’ll Get:


  • All 4 Fit in 4 programs (Fall, Winter, Spring, and Summer)

  • Grocery lists, macro breakdowns, & easy-to-follow real-food recipes

  • Meal plans that support fat loss, hormone balance, blood sugar control & metabolism

  • Options for gluten-free, dairy-free, low glycemic, and pescatarian

  • Use them seasonally—or repeat your favorites throughout the year

Consistency, Built In

Whether you’re starting fresh or staying on track, the Full Year Collection gives you built-in structure for every season. You don’t have to wait for “Monday” or “after the holidays” to reset—because now, you have a plan for all of it.


REFUND POLICY

Due to the digital nature of this course, there will be NO refunds issued.

Please make sure that you feel this program is a good fit prior to enrolling.

Please contact Courtney at courtney.balancedrofor any questions.

NO REFUNDS WILL BE ISSUED.


By purchasing this program, you agree to the refund policy stated above.

DISCLAIMER

The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.