Sober & Structured
Your 28-day reset to feel clear, confident, and in control again.
The Truth About Structure and Why It Matters More Than Willpower
I know firsthand how alcohol sneaks into your routines. “Just a glass to relax”… then suddenly you’re waking up groggy, craving junk, skipping workouts, and feeling behind on life.
And without structure, everything else starts to unravel.
That’s why I built Sober & Structured: not just to help you cut back (or cut it out), but to give you a framework for your days so you feel energized, motivated, and in control again.
This isn’t about saying never again.
It’s about saying: I deserve better right now.
✨What You’ll Get Inside Sober & Structured✨
This isn’t just a “stop drinking” challenge. It’s a complete framework to keep you motivated, nourished, and supported every single week.
Here’s what’s waiting for you:
- 28-Day Structured Meal Plan
- All meals & snacks planned for you with grocery lists.
- Based on my 90-30-50 method, so you’re fueled with protein, fiber, and healthy fats (instead of white-knuckling cravings).
- Plans are set to 1400-1600 calories daily.
- Plans include complete macronutrient breakdown.
- Weekly Structure Resources
- A new guide, toolkit, or reflection sheet each week to keep you engaged and focused (think: cravings scripts, weekend game plans, sober swaps).
- The Sober Swaps Vault
- Mocktail recipes, evening rituals, and my favorite go-to replacements so you never feel like you’re “missing out.”
- Private Slack Group Community
- This is where the magic happens. Daily check-ins, quick pep talks, and women who get it. You’ll never feel alone in this process, because you’ll have real-time support and accountability at your fingertips.
- Access to Me, Your Coach
- I’ll be right there with you inside Slack answering questions, dropping extra motivation, and keeping you on track!
Recipes You'll Love
Some favorites straight from the program!
BBQ Spiced Salmon
Chickpea Chopped Salad
Superfood Chia Pudding
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact Courtney at [email protected] with any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.