4-Week Fall Reset Program
Revitalize your health this fall with the 4-Week Fall Reset Program, featuring dietitian-created meal plans packed with real food to help you achieve hormone balance, ignite weight loss, and supercharge your metabolism.
Becoming the Best Version of YOU...
Ready to boost your metabolism and create lasting health habits without sacrificing tasty meals or feeling restricted?
Join us on this 4-week journey designed to transform your wellness and simplify your nutrition with expertly crafted meal plans from our dietitian.
Utilizing The 90-30-50 Method, you'll receive a comprehensive macronutrient breakdown, making it easy to follow a plan that reduces inflammation, balances hormones, and keeps you fully satisfied.
Start this journey today to discover the best version of you...because you deserve it.
Random Recipes Lead to Random Results
Whether your goals are to boost your body composition, increase strength, achieve weight loss, or improve your metabolism, one thing is clear: random recipes often lead to random results.
At Balanced Roots Academy, we believe that achieving meaningful results requires more than just tossing together high-protein dishes you find scrolling through social media. It requires a structured, nutrient-dense approach to your meals—one that is carefully designed to actually yield results.
Here's The Difference with The 90-30-50 Method
- Nutrients Over Calories
- We focus on reaching The 90-30-50 Method *minimums*, taking us from a restrictive mindset to an addition mindset.
- Targeted Goals
- By reaching our targeted goals of 90 grams of protein, 30 grams of fiber & 50 grams of healthy fats minimum daily, we are following a nutrition plan that promotes increased lean muscle mass & metabolism, balanced blood sugar, healthy hormones & reduced inflammation.
- Winning Without Willpower
- This plan does not rely on willpower, because there is no sacrifice! These delicious recipes will nourish your body, help you feel amazing and facilitate weight loss & improved health and wellness.
Featured Recipes
Salmon with Bell Peppers & Quinoa
(40g protein)
Slow Cooker Chicken Lentil Chili
(40g protein)
Slow Cooker Stuffed Sweet Potatoes
(34g protein)
Example Curriculum
Meet Courtney!
As a Registered Dietitian with over five years of experience, I have committed my career to helping to address the root cause of so many health conditions - from inability to lose weight, inflammation, hormone imbalance, chronic disease & more - with targeted nutrition strategies. Rooted in the belief that education is the cornerstone of empowerment, I've helped thousands of individuals embark on transformative journeys toward improved well-being.
My connection to the "4-Week Fall Reset Program 2024" is both professional and personal. Having been at the forefront of designing this immersive course, I've woven together the latest research and practical approaches to create a comprehensive reset experience. My passion for this program is fueled by the remarkable transformations I've witnessed - members rediscovering their energy, refining their diets, and rekindling their empowerment in making the best choices they can to improve their health.
Members following the Reset programs often start to see positive results in as little as one week!**
**Results vary based on health history, goals & other factors. Positive results include weight loss, increased energy, improved blood sugar & other metabolic markers, less cravings, improved sleep quality & more
Frequently Asked Questions
Are the meal plans customized?
The meal plans are not customized; however, the plans included meals and snacks that are high-protein, low-glycemic and anti-inflammatory.
The plans are set to 1400-1600 calories. Individual adjustments to the nutrient goals of the plans (i.e. increased calories and protein) can be done throughout the program.
The Fall Reset is geared towards weight loss, improved hormone balance and reduced inflammation; the meals and snacks included in the plan reflect these goals.
What if I don't like some foods/ingredients in the plan?
If you dislike any of the foods and/or ingredients in the plan, there is always a healthy swap!
I've Already Purchased the Winter/Spring/Summer Reset Plans, Is the Fall Reset Different?
Yes! The plans in the Fall Reset include different recipes from those included in previous Reset programs!
What's Included in the Fall Reset Meal Plans package?
This package includes four 4-week meal Fall Reset plans. All plans follow the 90-30-50 method.
Meal plans include:
- Low-Glycemic Plan
- Gluten-Free Plan
- Gluten- & Dairy-Free Plan
- Pescatarian Plan
Is there any repetition of meals?
Yes! The repetition of meals in the plans is intentional. This allows for reduced meal prep time required, as well as reduced food cost & food waste. Please refer to the 'Curriculum' above to preview Week 1 of all 5 plans prior to enrolling.
Can I get a refund if I'm unhappy with my purchase?
Due to the digital nature of the program and the products provided, there will be no refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
REFUND POLICY
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact [email protected] for any questions.
NO REFUNDS WILL BE ISSUED.
By purchasing this program, you agree to the refund policy stated above.
DISCLAIMER
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.